Many of my clients ask me about healthy alternatives to try during their pregnancy to not only keep fat intake and coloric intake at a low but to increase the nutritional value of a meal. One of our favorite meals in the Hansen house is steel cut oats. As many of you k...

Since opening our doors in October we have had the opportunity to be the venue of choice for two amazing and fun baby showers! We want to say thank you to both families......CC & Tre Allen and DeShauna & Patrick Catoe. Both showers were joyous events with fun games and...

So looking back on my Ooooh Sooo Wonderful pregnancies I realized that I used the "eating for two" excuse WAY too many times! For those who did not know me during my pregnant aka...."eating frenzy months"....might be alarmed to know that my 125 lb body expanded to 200...

Aside from fresh air and sunshine there are many benefits of exercising regurlay throughout your pregnancy! As your Baby Bump continues to grow the physical stress on your body grows as well.  In an effort to decrease complications such as back pain, swelling and fatig...

Move in day was amazingly fun! Our machine arrived minutes after we showed up with a trailer full of furniture and supplies for cleaning. Amanda, myself and my mother Lillian quickly began unwrapping, cleaning, and arranging (and rearranging...heehee). Thank you Mom fo...