Grab your walking shoes and head for the door!

Aside from fresh air and sunshine there are many benefits of exercising regurlay throughout your pregnancy! As your Baby Bump continues to grow the physical stress on your body grows as well. In an effort to decrease complications such as back pain, swelling and fatigue simply get out and walk! A regular walking routine will boost your mental and emotional health and help strengthen muscles associated with childbirth! So, grab your walking shoes, suck in those abs and enjoy a brisk walk even on a cold day!


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